healthy diet初中英語作文帶翻譯3篇(our healthy diet英語作文)

時間：2019-12-30 00:00:00 綜合范文

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healthy diet初中英語作文帶翻譯1

　　In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.

　　Meat can provide the protein, fat, and essential amino acids that our body needs to function properly.

　　Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.

　　We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes.

　　Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.

　　翻譯：

　　在我看來,健康的飲食應(yīng)該包括的主要肉類和一些健康的蔬菜,沒有大量的淀粉。

　　肉可以提供蛋白質(zhì),脂肪和必需氨基酸,我們的身體需要正常運作。蔬菜可以提供不同種類的維生素和礦物質(zhì),以幫助改善我們的免疫系統(tǒng)。

　　我們應(yīng)該避免糧食,因為它富含碳水化合物,如果你繼續(xù)的飲食富含谷物,您可以開發(fā)糖尿病。另一方面水果含有大量的果糖會導(dǎo)致胰島素飆升,和你找到的所有維生素在蔬菜水果也可以找到。

healthy diet初中英語作文帶翻譯2

　　It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.

　　From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia .

　　This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.

　　翻譯：

　　眾所周知,我們在童年經(jīng)歷有關(guān)消費的食物影響我們對食品消費的看法。

　　由此,我們能夠確定自己的極限我們將吃多少,以及我們不會吃的食物——可發(fā)展成飲食失調(diào),如厭食癥或暴食癥也是如此我們?nèi)绾胃兄澄锏拇笮』蛭覀兠刻煜拇罅康氖澄?小型和大型餐的人有不同的解釋基于教養(yǎng)。

healthy diet初中英語作文帶翻譯3

　　A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.

　　In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less.

　　The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices.

　　Food like french fries, hamburger, and other high-fat and low protein food should be avoided.

　　People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

　　翻譯：

　　健康的飲食可以為我們提供必要的能量,所以我們保持健康。但它不是很容易使你的飲食健康。

　　在我看來,人們需要花時間在思考如何吃每頓飯。的一個原則是,我們不應(yīng)該吃過多或過少。另一個是垃圾食品應(yīng)該扔掉。

　　例如,蔬菜,水果含有高維生素,低脂肪肉類,如雞、魚是好的選擇。食物像炸薯條,漢堡包,和其他高脂肪和低蛋白的食物應(yīng)該避免。

　　人們可以在線查找各類食物的卡路里和安排他們的飲食非常健康的方式。

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